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Theme: Keep Calm and Carry on in the Kill Zone

Ask Catherine will be posted on Friday here.

Interview: 3rd Quarter 2023 Wrap Up: News Trends & Stories, Part II with Dr. Joseph P. Farrell

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145 Comments

  1. Great Job Catherine and John. Wish you guys would at least next week cover the war, keep it brief. Things are changing so fast, please consider it. Fasting is powerful. Fung MD is good Dr Annette Bosworth MD is better and gives the how to path for success in Keto Continuum. Miss Catherine you have the book. John, exercise is good but food is way more powerful. I have exercised zero, and lost 50 lbs. I eat till I am full both meals, was at zero carb for 2.5 years and now eat about 20 gross grams of carbs from blueberries with my meat, dairy, eggs, and salmon. Note for those who want to fast, don’t try it unless your liver is awake and can run on fat, usually takes 2 months or so to wake up the liver. I fast 1 day per week and have since Jan. It is life style for me not detox, not diet. Dr Annette Bosworth MD has tons of vids to help people. She has two books both are worth the money, the first is on cancer the second is the best how to book I have read on food. John one other comment on Russia and them siting. Col Macgregor has covered this. They have plenty of troops ready, and plenty of fire power. Weather and them not really wanting to destroy more of the country and are still seemly not wanting an all out fight with the USA. At least that is Col Macgregor’s view. Seems we in the USA want war no matter what. It covers up so much…….. Please consider doing a war update next week. Hope all are calling their Rep and making their voice heard. Stop the dang war or wars.

    1. Not medical advice, do your own research. Suggestions to get the liver to wake up, but first again a warning when cutting carbs either from life style change or fasting. If on certain types of meds or health conditions they have to be adjusted on the first day or 3rd day etc, so work with your doctor. 3 ways to get the liver to wake up: Starving to lower insulin, which is not a good idea in my opinion. Second which I think is the best. Cut the carbs either all at once or slowly over a few weeks, Dr Bosworth MD covers how to do this in her book. What level? For most it will be 20 gross grams or less sometimes down to zero. See vids by Dr Bosworth MD, Dr Eric Westman MD, Dr Jason Fung MD, Dr Sarah Hallberg DO, Dr Ken Berry MD, Dr Paul Mason MD just to name a few. To wake up the liver we have to not give it carbs/glucose as fuel, and for those who drink that has to be considered as well. In the below short vid by Dr Bosworth MD on fasting you will see her hold up a chart of how to do this and be successful, you can buy the chart. It takes several weeks to a few months to get the liver to run on fat. It is not an overnight thing and as Dr Bosworth MD says over and over don’t skip and don’t push, if the body is not ready. I would suggest buying her book and following it step by step. The best book out of the 20 or so I have read. It provides a path to run on. If you are ever in her area you can attend her support group meeting, just don’t talk, newbies are not allowed to talk, fyi. She is an amazing doctor and scientist. This is a vid of her talking about fasting. Another warning, she covers this in other vids, many people have a gut that is not so healthy and cannot process fat, there by MCT can at first send a person to the bathroom. Being fat adapted is a process. Most all run on carbs and there by the liver and body run on carbs/glucose. It is just physics, load the body with pine needle fuel i.e. carbs and x amount of insulin has to be used. Load the body with protein and a much smaller amount of insulin has to be used, load the body with fat and some insulin is needed but not so much, fat is log fuel for the body. One other waring if you start down this path, do not cheat, that will refill the liver with glucose and undoes many days of work, and as she talks about in this vid, add plenty of salt when cutting carbs. I don’t turn my food white but it is not far from it. Dr Bosworth MD and other low carb drs above have plenty of vids on Salt. My Blood Pressure on last dr visit was 109 over 63. It use to run mid high 130s over 85 or a bit more. The 3rd way, 5.5 years ago I only knew I was a pre diabetic, so I cut the carbs to 45 gross grams, started losing weight but did not move my A1c, kept cutting carbs over the next year or so, during that time my body naturally went to 2 meals a day, Dr Bosworth MD method is much quicker and best. I kept reading and learning, back then I could not get my A1c down or my fasting blood sugar under 100. Even at zero carbs. That is how insulin resistant I was, I even got to ask Dr Hallberg DO if she had any in her clinical trial on reversing type 2 if some were so insulin resistant that protein kept their blood sugar high, answer was yes. So I had to adjust my fat and protein levels also. Then finally my A1c dropped and my daily fasting blood sugars now are in the high 80s low 90s. Thousands of hrs figuring this out. Dr Bosworth MD makes it way way more simple. Now days I eat about 60 percent fat by adding lots of butter and about 2 cups of blueberries a day. That is all the carbs I eat, for about 3 years I did not eat any blueberries either, zero veggies, lectins kill my stomach and guts. See Dr Paul Mason MD on lectins. Short vid by Dr Bosworth MD fasting.   https://www.youtube.com/watch?v=J8no98vCT-s

      1. Thank you so much. So what I’m taking away is: Dr Bosworths book is a good guide for those who aren’t getting results from the standard advice (Aka: intermittent fasting & low carb), are super insulin resistant and need a tailored approach.

        I started watching some of Dr
        Bosworths videos but they’re very long and it wasn’t easy for me to find the specifics I needed.

        I’m in same boat: so incredibly insulin resistant that I won’t go into ketosis even at zero carbs. I can struggle like that for about 2 weeks before I need my brain back and end up eating carbs.

        I am in her area actually!!

    2. Catherine is right fasting should be done carefully especially for we who are older. Why? We can burn up muscle etc. If our liver is not use to burning fat we are going to stress our bodies and will most likely fail. Those on meds may even crash and be in the floor. So check with dr before doing even a one day fast as I have done this whole year. My NP suggest I use one day fast per week to finish off my visceral fat and clean out the glucose stored in the liver. I am 68 and did much damage to my body with carbs. I am working hard to reverse all that. Damage to our pancreas might get a bit better but from all my reading I will never totally fix the damage I did by eating to many carbs. But at a very low to zero carb life style it can keep my A1c under pre diabetic range. My goal is to have it at 5 or lower. Dr Bosworth MD has done so much research on fasting and ultra low carb eating from what it does to our mitochondria, and where and how we start autophagy, dr Fung MD has as well. Very powerful to run on fat, and produce ketones for fuel. Powerful enough for cancer and reverse metabolic syndrome. But if we eat above 20 gross grams of carbs and for some of us that is even lower in gross carbs most almost all will never generate fat burning or produce ketones. A side note Ketones is the preferred fuel for the braiin, see recent studies on this. We all get to choose what we eat and or fast. But care should be taken as we age for how much protein we eat or don’t eat. We naturally lose muscle as we age, if not enough protein is eat, well that determines the rest of the story. See work by Dr Stephen Phinney MD has a study they did on how much protein is required for the human body. FYI most ladies do not eat enough protein. This is also by Dr Phinney MD the dangers of longer fasting. https://www.youtube.com/watch?v=_1r8ffLDFcE Dr Bosworth MD writes in her books if we get our weight off and reverse our metabolic problems there is no need to fast longer than a day. She also says for those who need to fast longer only go 72 hrs, she says a person will have gotten most of the good out of what they are wanting to accomplish. Again she dives deep into what is going on at the cell level. As Dr Phinney covers care should be used in fasting, even one day fast for those who are on meds. I am going to try and post a pic of me to this thread, If I can you will see me with the 50 ;bs extra and what low to zero carbs have done. I have lost another 6 lbs from this pic by fasting. Hope I can post it. Note the airms,

    3. What is the method for “waking” up the liver? Liver congestion has made fasting (and keto) difficult/impossible; but fasting and keto are the touted methods to clear the liver.
      Do you have suggestions?

      1. Angela, I made a long post with some suggestions and drs to follow. If you want more educational materials send me a message at Solari Circles.

        1. Devindra I made a long post with suggestions for educational materials. It is possible to reverse so much if we give the body the tools to heal.

      1. Yes Catherine, fasting should be approached carefully for a bunch of reasons. I posted some of those in a comment. Is there a way I can post my before and after pic so people can see the power of low carb and one day fast? I am very near my high school weight, lean and have toned muscle with no exercise. Or could I send it to you and let you post it? Over 5 years now of leaning and digging out the info on insulin resistance, blood sugars, lipids, weight loss, blood pressure, lectins, and gut microbiome.Thousands of hrs of research.

  2. Besides the debt the yield curve is the highest inversion since 1950 10 year treasury hitting close to 5%
    The inverted curve has predicted every recession since recorded in 1950 except for 1966-67 and in past recessions we had nowhere near the debt levels we have now along with wars on two fronts. Real estate is sales are already slowing and will get worse
    We are going to hit a wall very soon
    James

    1. James:

      I agree the yield curve trouble. But the trouble is likely to more depopulation and war than simple recession….and that already started in November 1995 and accelerated in 2008 -2012 and then again in March 2020 and is accelerating again. Billions of people have already hit the wall. You are right, for those who have not hit the wall yet, many more will.

      Catherine

  3. When Bibi admits to the jabs being a way to experiment on and control people without using the words “experiment” or “control.”https://x.com/jjcouey/status/1715361639443124682?s=20

  4. Health Canada admits the injections are contaminated with SV40.

    Question: is this part of a controlled Pfizer demolition? Is this part of why the Middle East is about the erupt? The Israeli government was about the release the Pfizer contracts just as the tensions in Gaza exploded.

    https://childrenshealthdefense.org/defender/canada-dna-contamination-pfizer-covid-vaccine/?utm_source=luminate&utm_medium=email&utm_campaign=defender&utm_id=20231020

  5. I’m a little confused about the strong opinions on both sides of the Israel attack by Hamas. I watch and listen to many sources. I’ve heard Chuck Holton and Nicole Zedek awa Joel Rosenberg who are war correspondents living in Israel. I’ve listened to one of the young survivors at the music festival talk about the slaughter they saw , all of which included babies and children murdered. These were on CBN and other podcast.

    I was also born in 1939 and experienced some of the effects of what my parents called war. My Father worked for civil service at Pensacola Navy base. I remember him standing in a grocery line to get milk for me and my sister. There were two soldiers renting a room in our small house. They both left but one came back to tell us his friend had been killed. We saw awful pictures of the holocaust survivors. I well remember when President Truman Awa the British dedicated the land of Israel as a homeland for the Jews and everyone rejoiced they would no longer be tortured. My Uncles helped liberate many of them. I read books on the miracles they saw in their overwhelming battles that ensued their settling there. The Bible said they’d be scattered but would be returned to their homeland. I learned about the Rothschilds, Rockefeller, and the cabal running our world through the John Birch Society. I saw Johnson start a war on a lie with Vietnam as my 22 year old husband was shot down flying his A4 jet and MIA but later rescued by helicopters. I also saw Netenyahu as a war hero helping to rescue the plane hostage. I supported his election until I saw him sell his country out to Pfeizer and murder his own people. I then heard some of your comments about him and started researching the first settlement in Israel and realized for the first time what the Arab people had gone through being run from their homes. They’re all related to Abraham and have been at war since they were born almost.
    I’m a real student of the Bible and see so much unfolding as foretold. But, now I’m hearing you accuse the Jews of being liars and manipulated. They were of course that way in the Bible as well. But they are God’s chosen people for His son to be born into. And He is coming back to the land of Israel. I’m not sure though why you and John are so certain they’re the villains when good people there are saying they’re seeing some of these atrocities for themselves. I always appreciate learning from you. Are these the same demons who burned Maui and slaughtered their people and have hundreds of missing children in order to build AI Cities. We really do need the most famous Jew of all, Jesus Christ.

    1. Have absolutely not accused any group of being liars other than organized crime factions. I am accusing Netanyahu of being a liar and a criminal. Ditto Biden. I assume the leadership of Hamas is probably the same. I believe all of the groups involved are being manipulated, including you and me. I agree that we need Christ more than ever.

      Please stop associating the people who control Israel and who led a mass atrocity of the Israeli people with Pfizer with “the Jewish people”. There is a world of difference between a criminal syndicate and a tribe. Two entirely different things. Never allow the Jewish people or any other tribal grouping to be used as air cover to protect rackateering and the people who do it.

  7. What is the name of the book and of the author about 7 financial conspiracies mentioned at Time 38.30?

        1. Best part? It’s freeeeeee! Still, might be a good idea to get a hard copy. I agree 100% with CAT about that personal way to avoid any type of so-called book burning/censorship/ reimagining. ?

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