Cold Therapy and Breath – The Wim Hof Interview

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Cold Therapy and Breath – The Wim Hof Interview
Cold Therapy and Breath – The Wim Hof Interview

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Read the PDF of: Special Solari Report: Cold Therapy and Breath – The Wim Hof Interview

“Feeling is understanding.” ~ Wim Hof

By Ulrike Granögger

Not long ago, in one of the weekly calls led by “Doctors for Covid Ethics,” when once again the whole group was feeling the paralyzing inability to help those injured by the Covid-19 injections—one of the doctors reminded his colleagues that “therapeutic hypothermia” could be a solution, at least in some cases, to save lives.

Catherine and I had the same immediate thought: “We must get hold of Wim Hof!”

His method and his knowledge of how to access the autonomic functions of the nervous system ARE one of the solutions to the many forms of injury that the vaccines are causing, and not only on the physical level. More than that, Wim Hof’s teachings can help save lives, maintain health, create independence, and educate souls on so many other levels, helping thousands mitigate and courageously confront the devastating effects of the “global coup d’état” currently going on.

Learning the Wim Hof Method is an excellent and urgent investment into our future, our health, our freedom, and the well-being of our families.

We offer this Special Solari Report to all our subscribers (and beyond), convinced that it will benefit you for the rest of your life.

Do listen, and remember your power.

Remember what Wim Hof says: “You are stronger than you think you are.”

To learn more about the Wim Hof Method please visit wimhofmethod.com

Related Reading:

2021 Hero of the Year: Wim Hof

Book Review: The Wim Hof Method

Please note: The book’s FAQs say that the Wim Hof Method is not recommended for people with a variety of conditions, including epilepsy, high blood pressure, heart disease, or a history of serious health issues or migraines. It is also not recommended for pregnant women. If any of that describes you, you may want to read the book and speak with your physician before you consider using the method.

57 Comments

  1. WELL DONE TEAM SOLARI!
    MY NEW MANTRA IN WIM’S VOICE, “FULLY IN, LETTING GO”
    THANK YOU FOR THIS AMAZING INTERVIEW.
    BLESSINGS!

    1. Checking on this. Will turn off over the holidays. However, I agree would be great if the user could turn them off if they did not like them

  3. I think the snowflakes are fun — especially floating down in front of that wonderful black and white photo of Wim Hof. Very fitting.

    1. I did a screen shot of Wim Hof’s photo and a snowflake was present right at the spot a bindi would be placed. Fun.

  4. That photo is starkly amazing. I just love it. The photographer did a remarkable job. Congratulations!

  5. I bought Wim’s introductory course about a week before Catherine made her book offer. I grew up with a cottage on a very cold lake… I’ve always loved cold water, so that part was an easy sell. You really do look forward to the cold… it’s not only a physical but a mental exercise for sure. Thanks Ulrike and Catherine for doing this interview. Here’s the mini documentary that sparked my intrigue. https://www.youtube.com/watch?v=VaMjhwFE1Zw

  6. This is illegal in Europe. You are not allowed to be healthy without government forced medications.

    Austria is creating an task force to hunt down those who insist of being healthy by themselves. They cannot accept that Adolf was defeated.

  7. Excellent interview, thank you.

    I’ve been practicing the cold thermogenesis part – exposure to cold air and water – for about 5 years. I have been outdoors in air temps of -27F with wind chill of -65F dressed only in shorts with hat, gloves and boots. I picked up this practice from Dr. Jack Kruse, finding Wim Hof through Jack’s site.

    In this practice, imo of course, it is critically important to assess your ability to recover from stress. If your stress recovery is non-optimal, cold exposure needs to be approached cautiously. If you are sick, and your ability to recover is less than optimal, cold exposure can make it worse. Cold exposure is_strong_medicine. Practiced injudiciously, it can harm health.

    If this practice becomes something a group of Solari people decide to follow, maybe a forum could be setup on the site for discussion/sharing of experiences?

    1. Great insight and advice, Michael. We can set up a forum in the Subscriber Input forum.

      2. PS for you Catherine – cold thermogenesis on a bike. My current record is -17F, wind chill somewhere in the -60s or -70s. You have to dress for it, ie – no exposed skin – but it is certainly invigorating!

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