Young Builders: Optimal Health in a Modern World with Nathan Siles

Claire Viadro
August 26, 2025

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Young Builders: Optimal Health in a Modern World

with Nathan Siles

“Where the sun does not go, there goes the doctor.”

~ Latin proverb

Weekly Solari Report

Young Builders: Optimal Health in a Modern World

August 26, 2025

When it comes to navigating the modern world, everything begins with health. Solari is inaugurating its Young Builders Series with a powerful conversation about optimal health in a modern world because it sets the stage for a new generation of leaders.


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26 Comments

  1. I agree with Nathan on alot of things, but then he said…
    “Same as in COVID. So we had, in the COVID pandemic, you saw blacks and Hispanics in the United States who had a way higher rate of adverse outcomes from getting COVID” This is where I stopped listening to this guy. Covid only ever existed on a computer as a genomic sequence and in the minds of those who believed the propaganda and lies promoted by their health authorities IMHO. And I guess eating bananas are out of the question, since most of us don’t live where they are grown.

    1. Thank you Dan for your reply and thank you all for the thoughtful comments and perspectives. I really appreciate the feedback because it reminds me how charged certain terms have become and how easily they can derail the real point I was trying to make. My intention was not to debate the official COVID story. I agree with everyone here that what unfolded was far more complex than a single pathogen involving propaganda, fear programming, chemical and energetic exposures, and the weakening of minds and bodies through many invisible stressors. And of course a deep spiritual confrontation on the human spirit.

      The point I was reaching for is this: people’s outcomes in any major health event are deeply tied to whether their mitochondrial biology is adapted to their environment. Blacks, Hispanics, or anyone living indoors under LED lighting, surrounded by wireless devices, cut off from the sun, nature, and proper microbial exposures, are operating with mitochondria that cannot run at their full potential. When mitochondria are misaligned with the environment, immune resilience weakens and all forms of stress whether chemical, emotional, electromagnetic, or spiritual hit harder.

      So my goal was not to polarize but to highlight that illness is often a signal of environmental mismatch, not a personal defect. Some bodies are more sensitive and reveal this faster. When we look at light, water, magnetism, and the unseen energetic forces around us, we begin to see a much fuller picture of why people suffered differently.

      Thank you again for challenging me to be clearer in how I express this. I will keep refining the way I share so the underlying message that the environment dictates mitochondrial function and therefore health does not get lost.

    2. Maybe we should stop referring to covid as covid. Everybody is catching up to a century+ of experiments and secrets on how to effect the Covid outcome. Covid was something, just not advertised. I still have the screen shot of wiki on corona virus, just a common cold. What was the common cold became a world killer, that might be called a mind virus.
      not either or

      My sense is that most of the sickness was from poisoning of the mind/body with invisible sources that could have come from antenna everywhere on poles, in ears, pockets, satellites as part of the recipe. Most people are still wearing these devices without a clue they can create symptoms. Wonder how much toxic crap the endless testing inserted? I read documents early on detailing how hydrogels were being introduced in medical devices (real or unreal?). Get enough tests and you will be sick. Get enough test while wearing a bluetooth earpiece, smartwatch, and iphone, you will be sicker. We rarely discuss the effects of the light you can not see, Nathan did.

      What outcomes could have come from the drugged, the people on a regiment of heart, diabetic, psycho meds in combination with new frequencies?

      I could feel the haze come over everybody, nearly everybody. It was a visible transformation, you could see it in their faces. Only a very few escaped the influence, whatever it was. It was a Jekyll and Hyde thing. People became something they weren’t an hour before. The reactions were instant in my experience. Like they were plugged into a program. That does not sound like the story of viruses. What were they tuned into?

      not one thing, a recipe to kill, confuse, redirect… covid was part of this, whatever it was
      I think it was many things.

      If you are talking about invisible energies as primary, you are on the right track…i think

      1. Well said Ron. I’m in agreement with you.

        Definitely a mind virus along with all the other visible and invisible things still going on around them.

        During the plandemic. I watched 5 minutes of a news program on someone else’s TV. The fear porn was off the scale. I was actually becoming very fearful. I felt it in my brain and body. I had to leave and vowed never to watch any news clips during the plandemic at home on YouTube.

        I have some compassion for the people that had no ability to resist. They’re still living in the fake matrix. Unaware of why their lives are so hard.

  2. Thank you, for posting this. Lots of very helpful information. I listen to it and now I downloaded it and will watch it again.
    I would like to buy the book but I’m hesitant because I don’t know how large the type is? I don’t do Kindle because that’s just more screen time. Can anyone let me know the font size?

    1. Hi Laura, thank you for your kind words and support. The book is in the font type: Optimanoval lt pro and with size 11.30pt. The book is much better in a physical copy so you can not only get the full expreience of holding a total heatlh encyclopedia in your hands and see the images, diagrams and real colors not on a screen, but also you can store it on your bookshelf and always have something to refer to when the internet/power goes down.
      If I can help with anything else you can always email me at nathan@itsnowyou.com.
      Wishing you my best with the journey!
      Nathan

  3. Thank you to Vanessa and Ricardo for this interview. I have followed Dr Jack Kruse’s amazing work for a while but he is hard to listen to because of all the anger he radiates. Nathan is far more pleasant to listen to.

    Some simple changes I’ve made since learning of the impacts of light on our health:
    1/ I’ve put Iris software on my laptop and use that in Health mode during daylight hours and Biohacker mode after sunset (I never look at a screen before sunrise)
    2/ I wear blue blocking glasses whenever I look at a screen.
    3/ I watch the sunrise whenever I can and give thanks and gratitude that I can, and make a positive affirmation for the day
    4/ I ground daily – and love it that Nathan shared that the middle of the day is the best time for this as many in the ‘quantum’ health world are adamant about doing it while watching the sunrise.
    5/ I have LED lights in the house, so I have added a few lamps with incandescent bulbs around the rooms to provide balance and turn off the LEDs after sunset and just have the incandescent bulbs, which give a lovely warm glow. These ones (sorry for the Amazon link, I couldn’t find them elsewhere) are cheap and just as good as the very expensive ‘blue light blocking’ bulbs.
    https://www.amazon.co.uk/JQslight-White%EF%BC%8CEdison-Incandescent-Bulbs%EF%BC%8CSpiral-Decorative%EF%BC%8CPack/dp/B0CQP53Q49?th=1

    I recommend John Ott’s book Health & Light written in the 1970s, which is fascinating and got me into this space.

    I also recommend Dr Alexis Cowen as another great teacher and who has also studied under Dr Kruse.

  4. I loved this interview! A great motivator for turtling forth with my family’s journey towards better health!

  5. I enjoy reading under this lamp the best, Midstate Gas Lamp. You never walk away from this light feeling violated. There is something nice about reading by this lamp that feels peaceful. I can shut the power down, light the lamp and read in peace. Feels a little like visiting Green Bank, WV.

    “The National Radio Quiet Zone in Green Bank, West Virginia, is an area where radio transmissions are restricted to minimize interference with scientific research, particularly at the Green Bank Observatory. This zone spans approximately 13,000 square miles and includes parts of Virginia and Maryland, with strict regulations on radio emissions to protect sensitive equipment.”

    Humans are sensitive equipment.

  6. Hi Catherine,
    I’m looking forward to your Young Builders curriculum. My children are currently 3.5 and 1.5. We have our 3.5 year old in a private pre-school at a local church but we are seriously considering homeschooling our children as they get older. It’s someone intimidating as my wife and I don’t know where to begin. I know there are many homeschool curriculums online and there are local homeschool groups we can join. I want to make sure our children receive a great, challenging education and I don’t think my wife or I are able to provide this on our own. So I’m looking for resources that can help guide us down this journey. As you have said many times, I expect their education to come from multiple channels – online, being in nature, tutors with specialities, etc. Do you have any recommended resources that can help guide us as we start this journey? I’m going to reach out to Dr. Farrell as well. Thanks again for all that you do!

  7. What is the purpose and significance of Nathan resting his hands on the table during the interview with thumbs touching and fingers slanted together in a pyramid shape? I’ve never seen anyone do that at rest during a conversation at a table for an extended period of time. Wondering if there is a specific reason?

    1. Hi Alisa, thanks for the attention to detail. In High School I was awarded the class Valadictorian and I ahd never given a formal speach before in my life. My principal told me that I needed to always have my hands visible and so I played around with differnt ways I can hold my hands and this way you see in the video is my resting posture that feels the best to me allowing my body’s DC electrical conductance through my hands to circualte and not be lost to the enviornment as easily. It’s how I retain my charge while I’m concentrating on sharing from my heart. No acult symbolism intended and if it comes accross that way, please let me know and I can adjust my approach to avoid this in the future.
      Wishing you a blessed day and hope you enjoyed the insights! Here if you have any questions.
      Best,
      Nathan

      1. Thank you for replying Nathan! Yes, my first thought was the resemblance to the Free Masonry hand gesture, and of course, wondered if you were signaling in the video that you were “part of that herd”. Thanks for clarifying and giving more background on the electrical current in relation to body posture or hand position. Fascinating. I have never heard of such a thing, but certainly do not discount it! Great discussion and I there were a lot of take seats from the interview. Thanks for all the info!

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