A Short Preview:

Theme: Keep Calm and Carry on in the Kill Zone

Ask Catherine will be posted on Friday here.

Interview: 3rd Quarter 2023 Wrap Up: News Trends & Stories, Part II with Dr. Joseph P. Farrell

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145 Comments

  1. Great Job Catherine and John. Wish you guys would at least next week cover the war, keep it brief. Things are changing so fast, please consider it. Fasting is powerful. Fung MD is good Dr Annette Bosworth MD is better and gives the how to path for success in Keto Continuum. Miss Catherine you have the book. John, exercise is good but food is way more powerful. I have exercised zero, and lost 50 lbs. I eat till I am full both meals, was at zero carb for 2.5 years and now eat about 20 gross grams of carbs from blueberries with my meat, dairy, eggs, and salmon. Note for those who want to fast, don’t try it unless your liver is awake and can run on fat, usually takes 2 months or so to wake up the liver. I fast 1 day per week and have since Jan. It is life style for me not detox, not diet. Dr Annette Bosworth MD has tons of vids to help people. She has two books both are worth the money, the first is on cancer the second is the best how to book I have read on food. John one other comment on Russia and them siting. Col Macgregor has covered this. They have plenty of troops ready, and plenty of fire power. Weather and them not really wanting to destroy more of the country and are still seemly not wanting an all out fight with the USA. At least that is Col Macgregor’s view. Seems we in the USA want war no matter what. It covers up so much…….. Please consider doing a war update next week. Hope all are calling their Rep and making their voice heard. Stop the dang war or wars.

      2. Yes Catherine, fasting should be approached carefully for a bunch of reasons. I posted some of those in a comment. Is there a way I can post my before and after pic so people can see the power of low carb and one day fast? I am very near my high school weight, lean and have toned muscle with no exercise. Or could I send it to you and let you post it? Over 5 years now of leaning and digging out the info on insulin resistance, blood sugars, lipids, weight loss, blood pressure, lectins, and gut microbiome.Thousands of hrs of research.

    4. What is the method for “waking” up the liver? Liver congestion has made fasting (and keto) difficult/impossible; but fasting and keto are the touted methods to clear the liver.
      Do you have suggestions?

        1. Devindra I made a long post with suggestions for educational materials. It is possible to reverse so much if we give the body the tools to heal.

      2. Angela, I made a long post with some suggestions and drs to follow. If you want more educational materials send me a message at Solari Circles.

    5. Catherine is right fasting should be done carefully especially for we who are older. Why? We can burn up muscle etc. If our liver is not use to burning fat we are going to stress our bodies and will most likely fail. Those on meds may even crash and be in the floor. So check with dr before doing even a one day fast as I have done this whole year. My NP suggest I use one day fast per week to finish off my visceral fat and clean out the glucose stored in the liver. I am 68 and did much damage to my body with carbs. I am working hard to reverse all that. Damage to our pancreas might get a bit better but from all my reading I will never totally fix the damage I did by eating to many carbs. But at a very low to zero carb life style it can keep my A1c under pre diabetic range. My goal is to have it at 5 or lower. Dr Bosworth MD has done so much research on fasting and ultra low carb eating from what it does to our mitochondria, and where and how we start autophagy, dr Fung MD has as well. Very powerful to run on fat, and produce ketones for fuel. Powerful enough for cancer and reverse metabolic syndrome. But if we eat above 20 gross grams of carbs and for some of us that is even lower in gross carbs most almost all will never generate fat burning or produce ketones. A side note Ketones is the preferred fuel for the braiin, see recent studies on this. We all get to choose what we eat and or fast. But care should be taken as we age for how much protein we eat or don’t eat. We naturally lose muscle as we age, if not enough protein is eat, well that determines the rest of the story. See work by Dr Stephen Phinney MD has a study they did on how much protein is required for the human body. FYI most ladies do not eat enough protein. This is also by Dr Phinney MD the dangers of longer fasting. https://www.youtube.com/watch?v=_1r8ffLDFcE Dr Bosworth MD writes in her books if we get our weight off and reverse our metabolic problems there is no need to fast longer than a day. She also says for those who need to fast longer only go 72 hrs, she says a person will have gotten most of the good out of what they are wanting to accomplish. Again she dives deep into what is going on at the cell level. As Dr Phinney covers care should be used in fasting, even one day fast for those who are on meds. I am going to try and post a pic of me to this thread, If I can you will see me with the 50 ;bs extra and what low to zero carbs have done. I have lost another 6 lbs from this pic by fasting. Hope I can post it. Note the airms,

    6. Not medical advice, do your own research. Suggestions to get the liver to wake up, but first again a warning when cutting carbs either from life style change or fasting. If on certain types of meds or health conditions they have to be adjusted on the first day or 3rd day etc, so work with your doctor. 3 ways to get the liver to wake up: Starving to lower insulin, which is not a good idea in my opinion. Second which I think is the best. Cut the carbs either all at once or slowly over a few weeks, Dr Bosworth MD covers how to do this in her book. What level? For most it will be 20 gross grams or less sometimes down to zero. See vids by Dr Bosworth MD, Dr Eric Westman MD, Dr Jason Fung MD, Dr Sarah Hallberg DO, Dr Ken Berry MD, Dr Paul Mason MD just to name a few. To wake up the liver we have to not give it carbs/glucose as fuel, and for those who drink that has to be considered as well. In the below short vid by Dr Bosworth MD on fasting you will see her hold up a chart of how to do this and be successful, you can buy the chart. It takes several weeks to a few months to get the liver to run on fat. It is not an overnight thing and as Dr Bosworth MD says over and over don’t skip and don’t push, if the body is not ready. I would suggest buying her book and following it step by step. The best book out of the 20 or so I have read. It provides a path to run on. If you are ever in her area you can attend her support group meeting, just don’t talk, newbies are not allowed to talk, fyi. She is an amazing doctor and scientist. This is a vid of her talking about fasting. Another warning, she covers this in other vids, many people have a gut that is not so healthy and cannot process fat, there by MCT can at first send a person to the bathroom. Being fat adapted is a process. Most all run on carbs and there by the liver and body run on carbs/glucose. It is just physics, load the body with pine needle fuel i.e. carbs and x amount of insulin has to be used. Load the body with protein and a much smaller amount of insulin has to be used, load the body with fat and some insulin is needed but not so much, fat is log fuel for the body. One other waring if you start down this path, do not cheat, that will refill the liver with glucose and undoes many days of work, and as she talks about in this vid, add plenty of salt when cutting carbs. I don’t turn my food white but it is not far from it. Dr Bosworth MD and other low carb drs above have plenty of vids on Salt. My Blood Pressure on last dr visit was 109 over 63. It use to run mid high 130s over 85 or a bit more. The 3rd way, 5.5 years ago I only knew I was a pre diabetic, so I cut the carbs to 45 gross grams, started losing weight but did not move my A1c, kept cutting carbs over the next year or so, during that time my body naturally went to 2 meals a day, Dr Bosworth MD method is much quicker and best. I kept reading and learning, back then I could not get my A1c down or my fasting blood sugar under 100. Even at zero carbs. That is how insulin resistant I was, I even got to ask Dr Hallberg DO if she had any in her clinical trial on reversing type 2 if some were so insulin resistant that protein kept their blood sugar high, answer was yes. So I had to adjust my fat and protein levels also. Then finally my A1c dropped and my daily fasting blood sugars now are in the high 80s low 90s. Thousands of hrs figuring this out. Dr Bosworth MD makes it way way more simple. Now days I eat about 60 percent fat by adding lots of butter and about 2 cups of blueberries a day. That is all the carbs I eat, for about 3 years I did not eat any blueberries either, zero veggies, lectins kill my stomach and guts. See Dr Paul Mason MD on lectins. Short vid by Dr Bosworth MD fasting.   https://www.youtube.com/watch?v=J8no98vCT-s

      1. Thank you so much. So what I’m taking away is: Dr Bosworths book is a good guide for those who aren’t getting results from the standard advice (Aka: intermittent fasting & low carb), are super insulin resistant and need a tailored approach.

        I started watching some of Dr
        Bosworths videos but they’re very long and it wasn’t easy for me to find the specifics I needed.

        I’m in same boat: so incredibly insulin resistant that I won’t go into ketosis even at zero carbs. I can struggle like that for about 2 weeks before I need my brain back and end up eating carbs.

        I am in her area actually!!

  2. The media has always posed an epistemological problem: how do we know what we know? Catherine says if she receives info from Israelis she trusts, then that’s reasonable information. But how do they know what they claim to know? Couldn’t they be effected by the fear porn, misunderstandings and lies, too?

    I think we also have to rely on history, experience and intuition. The beginning of WW1 was accompanied by the most wild stories of German atrocities in Belgium that turned out to be British fiction, including babies impaled on bayonets. And who can forget the incredibly bad acting job of the daughter of a Kuwaiti diplomat? It’s beyond belief that her “sobbing” convinced the world.

    I knew an Israeli who had been in the military when the occupied territories were first taken over. He was young and believed his government’s propaganda. He told us he went to a social event one night with other military personnel and was shocked to find them laughing about how the world was falling for Israeli gov’t line that the residents willingly abandoned their houses and therefore their property was of course justifiably up for grabs when in fact his dinner partners were some of the soldiers going house to house with guns throwing the residents out.

    Sometimes, even reasonable, intelligent people can be hopelessly naïve.

    Btw, the 1st photo John showed with the “fire” in the background looks doctored to me. The 2nd with “dead” bodies covered with sheets is evidence of nothing. And have you seen the vids of high rises being hit with “missiles” low and to the side, but collapsing symmetrically just like Building 7, ie controlled demo? I have little doubt that this mess could end in real blood shed. Haven’t seen much yet, though…

    We really shouldn’t care what a general and Netan-yahoo’s office say about beheaded babies. They are all liars. And even when they occasionally tell the truth, it’s in service of a lie.

    Excellent coverage from you both.

    1. I agree. Given the manipulation through smart phones and propaganda everyone can be influenced or tricked. That is why it is invaluable to have a regular flow of intelligence from multiple sources.

      1. So very True Miss Catherine. That regular flow can help in building the bigger picture to filter out the manipulation and propaganda. One reason I can’t wait for Thursday night Money and Markets.

    2. I agree about intuition. I would add that the Armor of God is our only foolproof insurance at this point.

      1. Be as a good Roman soldier to daily oil your armor to keep the leather pliable, don’t skip the daily task as the leather will become brittle

  3. between afghanistan and ukraine, Mr Global has more than enough weapons to start and finish WW3, especially since the 5-eyes countries gave much of their weapons to ukraine while paralysing their own military with mandatory depopulation jabs.

  4. they don’t need the prototype area anymore. time to erase Gaza and rebuild it for Mr Global’s friends (not necessarily real jews)

  6. Howdy Catherine
    Recently watched a movie titled ” Adjustment Bureau” with Matt Damon based on a Phillip K. Dick story. You probably have seen it but in case you have not the movie reminded me of the story of the 1930s British Scientist who stated the world is ruled by 5th dimension entities. The movie is about stetson hat wearing cadre of men changing the paths of humans for their agenda.
    11/22 Ridley Scott releasing “Napoleon”

    It is harvest time and I fully expect a great deal of global chaos as it seems the cabal have decided to go to the jugular vein of humanity to once and for all try to get full control by using fear. It may at first seem they are succeeding as they may awaken the sleeper cells in America who have been assigned to gather intel targeting certain heritage of individuals. The sleeper cells who have been embedded for years may be used as an intel source for the newly arrived young men who have crossed the border.

    Whatever the plans are to harvest I do believe it will only trap themselves as they are now fully exposed. One can call it several names, flip the tables, boomerang, days of Haman. There is a Divine presence going on that most likely will ignite a revival as the shaking intensifies . It will be the best of times & the worse of times. Some people will coward in fear and others will rejoice as they sense a purging taking place. The coming “cleansing” will make people ask “what is my reality based on”?

    So fear not, be joyful. John 16:33 KJV “These things I have spoken unto you that in me ye might have peace. In the world ye shall have tribulation, but be of good cheer; I have overcome the world”

    Prayer is good, prayer with repentance is better, prayer with repentance & fasting is best

    What a time to be alive, I am blessed

    2. It will be the best of times & the worse of times. Some people will coward in fear and others will rejoice as they sense a purging taking place. The coming “cleansing” will make people ask “what is my reality based on”?

      Nailed it. I see the speed of this change steadily increasing this year with the people I come across.

    3. This excellent movie, along with the TV series “Person of Interest” and “Fringe”, illustrates how surveillance can influence/nudge the probability graphs of near-future outcomes for humans, groups, companies and nations.

      Despite expensive attempts at manipulation of possible futures, free will continues to blossom everywhere that faith, hope and inspiration meet “reality”.

      Related story: https://www.lifesitenews.com/opinion/us-govt-must-ban-the-use-of-clandenstine-directed-energy-weapons-against-citizens/

      1. If one wants a better world, one has to work with the masses within a society, since the masses themselves have to think their way into a better world.

  7. Just found an online access agreement on the Wells Fargo website. They are changing the agreement effective November 30, 2023. Reads to me like the beginning of the control grid. Just one example –
    “We reserve the right to delay or reject your request to make a payment if we believe the payment may violate applicable law or if we believe the payment will present a risk to you and/or us, or for other reasons.”

    Has anyone heard of Old Glory Bank in Oklahoma? A few weeks ago, I saw John Rich, on The Highwire, talking about it.

    1. Just a few weeks ago Greg Beckett jumped for the 14th floor of the Wells Fargo headquarters. Mr. Beckett was responsible for Wells Fargo’s internal controls aimed at safeguarding the bank from risks.

      4. why were all the 1st page stories on my search engine dated sep/oct 2023 when the guy was defenestrated in jan 2023?

    2. I looked at Old Glory but basic documentation for due diligence was not available.

    3. About a half hour ago, I purchase a privacy action plan for online security. I have had a Wells Fargo credit card forever. This purchase was the first time ever that I received a text to confirm that I made the purchase.
      Unfortunately, I upgrade my iMac operating system and it has been a nightmare ever since. And I forgot to do a backup before the upgrade, so I just can’t reinstall the old version.

        1. Thank you. I need to first make hard copies of what I want to keep. My last backup was a few years ago (I know that was very stupid).
          At this point I am ready to junk the internet. This new version on my iMac, and having to get word and excel through Microsoft download, has taken surveillance to a new level. Now I have Apple spying AND Microsoft spying. They only want your information, they don’t care if you need to go through loops to perform the simplest things. Grrr
          Again, thank you for the link. I will check it out.

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