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Read the PDF of: Special Solari Report: Cold Therapy and Breath – The Wim Hof Interview
“Feeling is understanding.” ~ Wim Hof
By Ulrike Granögger
Not long ago, in one of the weekly calls led by “Doctors for Covid Ethics,” when once again the whole group was feeling the paralyzing inability to help those injured by the Covid-19 injections—one of the doctors reminded his colleagues that “therapeutic hypothermia” could be a solution, at least in some cases, to save lives.
Catherine and I had the same immediate thought: “We must get hold of Wim Hof!”
His method and his knowledge of how to access the autonomic functions of the nervous system ARE one of the solutions to the many forms of injury that the vaccines are causing, and not only on the physical level. More than that, Wim Hof’s teachings can help save lives, maintain health, create independence, and educate souls on so many other levels, helping thousands mitigate and courageously confront the devastating effects of the “global coup d’état” currently going on.
Learning the Wim Hof Method is an excellent and urgent investment into our future, our health, our freedom, and the well-being of our families.
We offer this Special Solari Report to all our subscribers (and beyond), convinced that it will benefit you for the rest of your life.
Do listen, and remember your power.
Remember what Wim Hof says: “You are stronger than you think you are.”
To learn more about the Wim Hof Method please visit wimhofmethod.com
Related Reading:
2021 Hero of the Year: Wim Hof
Book Review: The Wim Hof Method
Please note: The book’s FAQs say that the Wim Hof Method is not recommended for people with a variety of conditions, including epilepsy, high blood pressure, heart disease, or a history of serious health issues or migraines. It is also not recommended for pregnant women. If any of that describes you, you may want to read the book and speak with your physician before you consider using the method.
I appreciate the introduction, praise, and round up of scientific literature behind this, but I would have had a clearer sense of what I was listening to if a specific description of the breathing and cold exposure exercises were made. Exactly how much, how often? Wim is very charming but he doesnt define this. I will now learn more from his website of course, but defining a thing prior to discussion puts things into context. Thank you!
Having read the book and taken the fundamentals courses, I don’t think it works to do it in the interview. Since I am a text person, I had to read the book to really understand. Some would prefer the course. There are great apps and videos on line for free that work. Either way, the interview was designed to introduce and explain WHY you should try.
The best way to start the day – Having Catherine’s endorsement is great!
This was an excellent interview. I do cold therapy but the scientific explanation has me signing up for the full experience. Thank you for a great program and website.
🙂
I’m pleased to see Wim featured here. It bridges the gap between two important sources of enriching content in my life (Solari and WHM). I found Wim Hof Method (WHM) in March of 2020 right at the lockdown. Been doing cold showers, push-ups and breathing almost every day since. Living in Michigan, I now look forward to the deep freeze of winter (I’m a Florida native) because the showers are colder and my immune system seems to thrive on it. I’m 41 and on no medications – be sure to check with your ethical physician before trying the cold therapy.
The WHM iPhone app (& website) has short video vignettes of each exercise and the free course introduction is all you need to get you started. The first cold shower of 20-seconds was the hardest. Each day after that I just said to myself: This cold shower today is the hardest part of my day and if I can do this, then I can do anything.
Push-ups: WHM has various exercises that incorporate the breathing method. I started doing 20 push-ups every day following the basic breathing like Wim shows you, and kept adding more push-ups per day. Now I do more than 40 at a time with breath held out (see the video on the site or app on how to do this). Our bodies are amazing adaptive organisms and Wim Hof shows you how to connect the dots and be in your body in a practical, direct way. Cheers to Solari for selecting Wim as our hero of the year.
Maybe we need polar bear clubs around the world, doing this kind of thing is better in groups.
Bad batches of vaxxx, published Dec 5 2021: https://wordpress.com/post/covid19alternativeperspectives.wordpress.com/2598
I have an intense dislike of the cold but since in all the years I have been following Catherine she hasn’t been wrong once, this morning I decided to give the cold shower routine a try. All I could manage was 10 seconds, but much to my surprise, as others have already testified, I felt fresh and invigorated afterwards. I’ll try again tomorrow and hope I’ll be able to stand it for 15 seconds.
I strongly recommend you do the breathing exercises before the shower. It puts me in a very good mindset to see what my body can do in the cold.
Someone posted this at the book report. I found it very useful:
This free mini-course is all you need to get started, and arguably the most important part of the regimen: https://www.wimhofmethod.com/free-mini-class.
Many thanks for the link.
You’re welcome.